4 - 6 pm

I find the toughest time is 4 - 6 pm.
I've eaten all this food, had my snack at 3, and still have issues.
I might try eating snack at 4 instead?
Perhaps moving everything up -
breakfast at 9
snack at 11
Lunch at 1:30 or 2
snack at 4

That might work out better. Dinner will be around 7 I think.

So, for now, a stick of gum is in order.